May is Mental Health Awareness Month. This is the time when many health organizations raise awareness of the importance of our mental health and how it affects our daily lives.
The kids are running around the house screaming. One has a cat, the other a bottle of dishwashing liquid. They're heading for the bathroom. Your head is pounding as you rush after them; you arrive seconds before your Persian sinks her claws into your five-year-old. After you dry off the cat, lecture the children, and bring out some popcorn to distract them, that extra cup of coffee and sweet roll are starting to look pretty good. If you smoke, you're probably reaching for the pack by now. After all, you deserve it, don't you?
Cooking, cleaning, party-going, party-giving, visiting relatives, relatives visiting—welcome to the holidays! If you are the one who's mostly in charge of making the holidays bright, odds are for you may need a little pick-me-up yourself.
Refresh and Relax
Long to-do list? Make sure to put yourself on it. Budget 15 minutes every few hours for a bit of relaxation. The Herbal Home Spa and these other books can help de-stress the holidays: