Health, Mind & Body
Known by some in my community as "Doctor Yum," I am a pediatrician and founder of The Doctor Yum Project, a nonprofit organization in Spotsylvania. We try to help families understand the connection between good food and good health with cooking instruction and nutrition education.
Rolling down the highways, watching the usually dull scenery go by, you might never guess that there are interesting places to explore not that far from the interstate. For some people, being a hiker means doing the Appalachian Trail, preferably all the way through. But there are a lot of other trails, many just as scenic, within an hour or two or a day’s drive of our area.
The Alzheimer’s Association hosts a support group, led by an Alzheimer's Association-trained leader for caregivers on the fourth Mondays at England Run Branch. The support group is a safe place to learn, receive helpful tips, connect with resources, and meet others impacted by Alzheimer’s disease and dementia. The group meets from 10:00-11:30.
Tips for Caregivers from the Alzheimer’s Association:
On June 10, 2017, 10th Annual GO Day, or National Get Outdoors Day, will be celebrated around the nation within national parks, large cities, and small towns. Hiking is a popular activity many share during GO Day. In the book Families on Foot: Urban Hikes to Backyard Treks and National Park Adventures, experienced hikers Jennifer and Brew Davis inspire families of all shapes and sizes to get outdoors and start adventuring.
Cooking with Coconut: 125 Recipes for Healthy Eating offers a plethora of methods to use the delicious coconut fruit in an wide assortment of recipes.
The coconut is considered to be one of the most versatile plants in existence. The fruit, fiber, and tree sap can be processed and used in multiple ways. Coconut "meat" can be eaten green, ripe, or dried. Coconut water (the liquid found inside the fruit) and milk (coconut water mixed with coconut "meat" to make it thicker) can be healthy for cholesterol levels. Using coconut products in your everyday meals may not only be a healthier choice, but it may help you feel better about what you're eating.
Moon Juice was created by Amanda Chantal Bacon, a world-renowned chef and overall health nut. In 2011, Amanda Chantal Bacon, a fine-dining chef and overall health nut, opened Moon Juice, a Los Angeles-based shop for healthy foods and beverages.
Andy Puddicombe, founder of the app Headspace, has now written a book, The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, to go along with what he has named "a gym membership for the mind."
This readalike is in response to a customer's book-match request. If you would like personalized reading recommendations, fill out the book-match form, and a librarian will email suggested titles to you. Available for adults, teens, and kids. You can browse the book matches here.
The Shack by William Paul Young
Mackenzie Allen Phillips' youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later in the midst of his Great Sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack for a weekend. Against his better judgment he arrives at the shack on a wintry afternoon and walks back into his darkest nightmare. What he finds there will change Mack's world forever. (catalog summary)
If you like The Shack, here are some other titles you may enjoy:
The Alchemist by Paulo Coelho
Combining magic, mysticism, wisdom and wonder, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams. (catalog summary)
In the days before modern hospitals, there were fewer options for the sick and elderly. Today, there are medical miracles, yes, but hospitals are often understaffed, and a family member is usually the best advocate an elderly patient can have. But what do you need to know to take on that role effectively?
Note: Please check with your physician before beginning to use any remedies, natural or otherwise, as they may interact with existing medication or be disallowed because of your physical condition.