Paleo diet

12/06/2016 - 9:09am
The Autoimmune Wellness Handbook: A DIY Guide to Living Well With Chronic Illness

An autoimmune disorder occurs when the body's immune system attacks and destroys healthy body tissue. Some illnesses have clear, autoimmune symptoms. For example, the chronic illness autoimmune inner ear disease (AIED) has obvious autoimmune disease symptoms.

11/01/2016 - 7:05am
CRRL Guest Picks: Kickshaw's Kathy Craddock

"I certainly never imagined that when I opened Nourishing Traditions at our local library almost nine years ago that in less than a decade I would open the doors to a natural foods store, but I am certainly glad that I did."  — Kathy Craddock, owner of Kickshaws Downtown and Kickshaws Kitchen

Kathy lives in Spotsylvania County, Virginia, with her husband, two kids, chickens and three dogs. She and her husband, Richard, own Kickshaws Downtown Market and Kickshaws Kitchen in downtown Fredericksburg, focusing on local, organic products and foods for special dietary needs. Here, she shares her thoughts on some of her favorite books:

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