Kids can help out their grown-ups in the kitchen, but they can also make wonderful dishes all by themselves—or with just a little help. Take Mollie Katzen's Number Salad from her kid-friendly cookbook, Pretend Soup and Other Real Recipes. It's delicious, nutritious, and a fun way to practice numbers. Here's how to make it:
Put into a bowl:
1 handful of coconut
2 tablespoons of O.J. concentrate
3 pieces of orange
4 slices of apple
5 cubes of cheese
6 slices of banana
7 pieces of melon
...and stir 9 times.
This recipe, complete with friendly, hand-drawn pictures and useful hints, can be found online here. Children may also enjoy Mollie Katzen's Honest Pretzels and 64 Other Amazing Recipes for Kids Who Love to Cook and Salad People and More Real Recipes: A New Cookbook for Preschoolers & Up.
A soup cleanse is a modern alternative for expelling antioxidants from your body. In Nicole Centeno’s Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You With the Weekly Soup Plan, you can establish a meal plan yourself with delicious and nutritious soup recipes that are all plant-based.
I’m a fan of the Moosewood Collective and own a lot of their cookbooks. Last year, I was given another entry to their line, Cooking for Health. I was pleased to see their fresh and easy philosophy of the 1970s had been updated for modern tastes. Never heard of Moosewood?
I've been following Heidi Swanson's 101 Cookbooks blog for several years now, and although I doubt I'll ever become a vegetarian, I do turn to her blog often when looking for tasty, healthy recipes.
She started her blog by cooking recipes from her favorite cookbooks, and now she's written several of her own: Cook 1.0: A Fresh Approach to the Vegetarian Kitchen and most recently, Super Natural Cooking, a 2007 James Beard Foundation Book Awards Nominee in the "Healthy Focus" category.
Although many of her recipes use ingredients you might not normally have or be familiar with, most recipes are fairly easy and approachable. Her first chapter, "Build a Natural Food Pantry," helps to break the ice for those of us who might not be familiar with ingredients such as amaranth flour or agave nectar.